Steps for Doing Cardio

• Warm-Up:

Start with a dynamic warm-up to increase blood flow and prepare muscles for exercise, which helps prevent injuries.

• Proper Form:

Maintain correct posture and technique throughout the lift to ensure effective muscle engagement and minimize the risk of injury.

• Controlled Movement:

Lift weights with controlled and deliberate movements, both in the lifting and lowering phases, to maximize muscle activation.

• Progressive Overload:

Gradually increase the weight or resistance to challenge your muscles and promote strength and muscle growth over time.

• Recovery and Rest:

Allow adequate rest between sets and workouts to allow muscles to recover and adapt to the stress, which is essential for muscle development.