Flex Muscle
Creating tension that's temporarily making the muscle fibers smaller or contracted.
MAKE YOUR
BODY SHAPE
In here we will help you to shape and build your ideal
body and
live your life to the fullest.
Our Program
BUILD YOUR
BEST BODY
Best Reason
WHY
CHOOSE US ?
Choose your favorite class and start now. Remember the only bad workout is the one you didn't do.
200+
Total Members
50+
Best trainers
25+
Programs
100+
Awards
Pricing
OUR
SPECIAL PLAN
BASIC PACKAGE
$120
- 5 Days In A Week
- 01 Sweatshirt
- 01 Bottle of Protein
- Access to Videos
- Muscle Stretching
PREMIUM PACKAGE
$240
- 5 Days In A Week
- 01 Sweatshirt
- 01 Bottle of Protein
- Access to Videos
- Muscle Stretching
DIAMOND PACKAGE
$420
- 5 Days In A Week
- 01 Sweatshirt
- 01 Bottle of Protein
- Access to Videos
- Muscle Stretching
Diets
OUR
SPECIAL Diets
Diet 1
Low-Carb Diet: Focus on reducing carb intake, emphasizing protein and healthy fats, like the ketogenic diet.
Diet 2
Intermittent Fasting: Alternate periods of eating with fasting to promote calorie restriction and fat loss.
Diet 3
Mediterranean Diet: Incorporate fruits, vegetables, whole grains, and olive oil while limiting red meat and processed foods.
Diet 4
Plant-Based Diet: Emphasize fruits, vegetables, nuts, and legumes while avoiding or reducing animal products.
Diet 5
High-Calorie Diet: Increase daily calorie intake with nutrient-dense foods like lean meats, whole grains, and healthy fats.
Diet 6
Protein-Heavy Diet: Prioritize protein-rich foods like lean meats, dairy, and legumes to support muscle growth.
Diet 7
Nutrient-Dense Bulking: Consume whole foods high in both calories and nutrients, such as avocados, nuts, and lean proteins.
Diet 8
Carb-Loading Diet: Focus on complex carbohydrates like brown rice, sweet potatoes, and oats to provide energy for workouts and muscle gain.
OUR
GYM
GALLERY
CALCULATE
YOUR BMI
The body mass index (BMI) calculator calculates body mass index from your weight and height.
